Cellulite, often referred to as "orange peel skin" or "cottage cheese thighs," is a common concern for many individuals, especially women. While cellulite isn't harmful, it can be a source of self-consciousness. Various factors, including genetics and lifestyle, contributed to its development. One approach to managing cellulite is through dietary choices. In this article, we'll explore a selection of foods that can help reduce the appearance of cellulite and promote healthier skin.

1. Berries

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants like flavonoids. These compounds help improve circulation and strengthen the skin's connective tissues, potentially reducing the dimpled appearance of cellulite.

2. Citrus Fruits

Citrus fruits like oranges and grapefruits are packed with vitamin C, which is essential for collagen production. Collagen is crucial for maintaining skin elasticity and can contribute to smoother skin texture.

3. Fatty Fish

Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. Omega-3s support skin health by reducing inflammation and strengthening cell membranes, which can help alleviate the appearance of cellulite.

4. Leafy Greens

Leafy greens, such as spinach and kale, provide vitamins and minerals that support overall skin health. They are particularly rich in vitamin A, which aids in skin repair and regeneration.

5. Nuts and Seeds

Almonds, walnuts, and flaxseeds contain essential fatty acids and antioxidants that promote skin vitality. These nutrients can contribute to a smoother skin texture and potentially reduce the visibility of cellulite.

6. Water

Staying wellhydrated is essential for healthy skin. Drinking enough water helps flush toxins from the body, promoting improved skin tone and texture.

7. Green Tea

Green tea is known for its antioxidant properties and potential to enhance metabolism. Some studies suggest that the compounds in green tea may aid in reducing body fat, including fat associated with cellulite.

8. Oats

Oats are a good source of soluble fiber, which helps stabilize blood sugar levels. This can be beneficial in managing weight and preventing excessive fat storage, a contributing factor to cellulite.

9. Lean Proteins

Lean protein sources like chicken, turkey, and tofu support muscle maintenance and growth. Building and toning muscle can help reduce the appearance of cellulite.

10. Foods Rich in Sulfur

Sulfur-containing foods like garlic and onions help the body produce collagen and keratin. These proteins play a role in maintaining healthy skin and may contribute to reducing cellulite's visibility.

Conclusion
While no single food can completely eliminate cellulite, a balanced diet rich in these skin-friendly foods can contribute to smoother and healthier-looking skin. Additionally, it's important to combine dietary changes with regular physical activity and a well-rounded skincare routine for the best results. Remember that embracing your body as it is and focusing on overall health and well-being are essential aspects of feeling confident and beautiful.

As we bid farewell to cozy winter sweaters and emerge from our hibernation, the arrival of warmer weather offers a golden opportunity to embark on a rejuvenating journey to spring-clean your health and kickstart a vibrant new lifestyle.

With spring in full bloom, now is the ideal moment to assess your health habits, ensuring both your emotional and physical well-being are primed to embrace this refreshing season.

Here are some straightforward steps to kickstart your journey to a healthier life:

Bask in the Sunshine
Even Australians can experience vitamin D deficiencies, especially if they've spent most of the winter indoors. Adequate sun exposure and a vitamin D-rich diet are essential. According to the Australian recommendations for nutrient intake by the NMHRC, adults should aim for approximately 15-30 minutes of sunlight exposure 2-3 times a week. Additionally, incorporate vitamin D-rich foods into your diet, such as fatty fish like salmon, herring, and mackerel, eggs, and sunlight-exposed mushrooms.

Streamline Your Diet
During winter, we often indulge in calorie-dense comfort foods, leaving us feeling lethargic and sluggish. This can lead to unwanted weight gain. If you're looking to shed a few kilos and slip back into your summer attire, it's crucial to establish a habit of meal planning and a regular eating routine to minimize unhealthy eating habits. Dedicate just 30 minutes at the start of each week to plan your meals and compile your shopping list. For a personalized eating plan, consider trying the CSIRO Total Wellbeing Diet, which provides a fresh and exciting weekly meal plan complete with a convenient shopping list.

Banish the Junk
A simple rule: If there's no junk food in your fridge, you won't consume it. It's that straightforward! Replace chips, chocolate, and candies with fresh fruits and vegetables. Make it a routine to stock your fridge with pre-cut carrot and celery sticks, a yogurt-based dip, and delicious apples and oranges.

Embrace Meditation
Meditation often leaves people feeling as if they're on cloud nine. This stress-reduction technique is free, requires only a small portion of your day, and could be just what you need to gain a brighter perspective or find a moment of tranquility in your busy life. Numerous techniques and disciplines are available, but at its core, all you need is 10-15 minutes each day to consciously relax, preferably in the sunshine or on a bench, where you can quiet your mind and focus on your breath. Think of it as a mental spring cleaning, allowing you to release what no longer serves you.

Retail Therapy for Fitness
If your exercise routine took a backseat during the colder months, boost your motivation by treating yourself to new gym gear or sneakers. While it may seem superficial, purchasing new workout attire can inspire you to exercise or diversify your workout regimen. Need more incentive to work out? Consider registering for a fun run or fitness event to give yourself a goal. Better yet, find a fitness buddy to train with, making exercise feel more like a enjoyable activity than a chore.

Embrace the Great Outdoors
Whether it's a brisk walk, joining a running, hiking, or tennis group, engaging in outdoor activities provides a double dose of health benefits – burning calories and soaking up vitamin D. If you love the water, why not explore water sports like kayaking and windsurfing, or simply enjoy swimming at your local pool.

Why Choose Our Packages

At AWS, we believe in providing comprehensive and tailored solutions for your well-being journey. Our packages are designed to maximize the synergistic benefits of our treatments, ensuring that you experience holistic transformation from the inside out. Our experienced professionals will work closely with you to create a customized treatment plan that addresses your unique needs and goals.

Most Popular Packages:

Wellness Pod: 45 mins

6 session pass $440

12 session pass $815

ActiveRoll: 45 mins

6 session pass $355
12 session pass $660

Wellness Warrior: 60 mins (30 minutes Roll + 30 minutes Pod)

6 session pass $550

12 session pass $1020

Experience the Future of Wellness

Embark on a journey of self-discovery and transformation with our biohacking treatments. Unlock your body's innate potential for healing, recovery, and holistic well-being. Say goodbye to pain, fatigue, and stress, and embrace a life filled with vitality, balance, and joy.

Visit us today and take the first step toward a healthier, happier you. Your body deserves the best – and so do you.

Spring Cleanse: What Is It?

A spring cleanse is a short-term detoxification program designed to help your body eliminate toxins and jumpstart your health goals. It usually lasts anywhere from a few days to a couple of weeks and involves making conscious dietary and lifestyle choices.

Benefits of a Spring Cleanse

Increased Energy: Rid your body of accumulated toxins, and you'll experience a boost in energy levels that can propel you into a more active lifestyle.

Weight Management: Shedding a few pounds during a cleanse is common, as your body burns fat for energy when it's not preoccupied with processing toxins.

Clearer Skin: Many people notice improvements in their skin's appearance as their bodies detoxify. Say goodbye to winter dullness!

Enhanced Digestion: A cleanse can improve your digestion, leading to less bloating and discomfort, making it easier to commit to a healthier diet.

Diet Tips for Spring and Summer Fitness

Embrace Seasonal Produce: Spring and summer offer an abundance of delicious fruits and vegetables. Incorporate these into your diet for a nutrient boost.

Hydration is Key: As the temperatures rise, it's essential to stay hydrated. Drink plenty of water and include hydrating foods like watermelon and cucumber in your meals.

Opt for Lighter Meals: Transition from heavy, warming winter meals to lighter, refreshing options. Salads, grilled vegetables, and lean proteins are excellent choices.

Limit Sugary Treats: With the return of ice cream trucks and barbecues, it can be tempting to indulge in sugary treats. Enjoy them in moderation and balance with healthier options.

Plan Picnics and Outdoor Activities: Take advantage of the great weather by planning outdoor picnics, hikes, or bike rides. These activities can help you stay active and make healthier choices.

Meal Prep: Preparing meals in advance can help you make nutritious choices throughout the week, even when life gets busy.

Mindful Eating: Pay attention to portion sizes and savor every bite. Eating mindfully can help prevent overeating.

Conclusion

Spring is a season of renewal and growth, making it the perfect time to prioritize your health and fitness. Whether you decide to embark on a spring cleanse or simply make healthier dietary choices, these tips will set you on the path to feeling your best as you embrace the warmer months. Remember, the key to long-term health is consistency, so incorporate these habits into your daily routine for lasting results. Get ready to enjoy a fit and healthy spring and summer season!

Why Choose Our Packages

At AWS, we believe in providing comprehensive and tailored solutions for your well-being journey. Our packages are designed to maximize the synergistic benefits of our treatments, ensuring that you experience holistic transformation from the inside out. Our experienced professionals will work closely with you to create a customized treatment plan that addresses your unique needs and goals.

Most Popular Packages:

Wellness Pod: 45 mins

6 session pass $440

12 session pass $815

ActiveRoll: 45 mins

6 session pass $355
12 session pass $660

Wellness Warrior: 60 mins (30 minutes Roll + 30 minutes Pod)

6 session pass $550

12 session pass $1020

Experience the Future of Wellness

Embark on a journey of self-discovery and transformation with our biohacking treatments. Unlock your body's innate potential for healing, recovery, and holistic well-being. Say goodbye to pain, fatigue, and stress, and embrace a life filled with vitality, balance, and joy.

Visit us today and take the first step toward a healthier, happier you. Your body deserves the best – and so do you.

In a world where our hectic lifestyles often leave us feeling drained, stressed, and disconnected from our bodies, the quest for holistic health and wellness has become more important than ever. As we navigate the challenges of modern living, it's crucial to explore innovative ways to rejuvenate both our bodies and minds. Welcome to our Wellness Recovery Clinic, where we offer a gateway to a more vibrant, energized, and pain-free life through the art of biohacking.

What is Biohacking? 

Biohacking is the art and science of optimizing your body's functions, both internally and externally, to enhance your overall well-being. At our clinic, we've curated a selection of cutting-edge treatments that harness the power of full spectrum infrared, red light therapy, and lymphatic drainage to unlock your body's true potential.

Active Wellness Spa Blog 
Discover the Key Benefits of Our Treatments:

1. Faster Recovery

Whether you're an athlete striving for peak performance or someone recovering from an injury, our treatments are designed to accelerate your body's natural healing processes. Full spectrum infrared therapy penetrates deep into your tissues, promoting increased blood flow, oxygenation, and nutrient delivery to injured areas. This not only speeds up recovery but also reduces inflammation and pain, allowing you to get back on your feet faster.

2. Weight Loss Support

Achieving and maintaining a healthy weight is essential for overall wellness. Our treatments offer a unique approach to weight loss by boosting your metabolism and promoting fat loss. Full spectrum infrared therapy can increase your heart rate and calorie expenditure, while red light therapy has been shown to aid in the reduction of stubborn fat cells. Combined with a balanced diet and regular exercise, our treatments can help you achieve your weight loss goals.

3. Pain Relief

Chronic pain can significantly hinder your quality of life. Our biohacking treatments offer a drug-free alternative to pain management. The deep penetration of infrared therapy helps soothe sore muscles, alleviate joint pain, and reduce discomfort caused by conditions such as arthritis. Additionally, red light therapy can stimulate the production of endorphins, your body's natural painkillers, providing you with long-lasting relief.

4. Holistic Health Enhancement

True wellness goes beyond the physical; it encompasses your mental, emotional, and spiritual well-being. Our treatments have a holistic approach that not only rejuvenates your body but also calms your mind and enhances your mood. The combination of infrared and red light therapy promotes the release of serotonin, the "feel-good" hormone, leaving you with a sense of tranquility and overall positivity.

5. Lymphatic Drainage

The lymphatic system plays a crucial role in detoxifying your body and supporting your immune system. Our lymphatic drainage treatments help stimulate lymph circulation, effectively removing toxins and waste products from your tissues. This not only boosts your immune function but also reduces swelling and supports a healthy, radiant complexion.

Active Wellness Spa Blog
Why Choose Our Packages

At AWS, we believe in providing comprehensive and tailored solutions for your well-being journey. Our packages are designed to maximize the synergistic benefits of our treatments, ensuring that you experience holistic transformation from the inside out. Our experienced professionals will work closely with you to create a customized treatment plan that addresses your unique needs and goals.

Most Popular Packages:

Wellness Pod: 45 mins

6 session pass $440

12 session pass $815

ActiveRoll: 45 mins

6 session pass $355
12 session pass $660

Wellness Warrior: 60 mins (30 minutes Roll + 30 minutes Pod)

6 session pass $550

12 session pass $1020

Experience the Future of Wellness

Embark on a journey of self-discovery and transformation with our biohacking treatments. Unlock your body's innate potential for healing, recovery, and holistic well-being. Say goodbye to pain, fatigue, and stress, and embrace a life filled with vitality, balance, and joy.

Visit us today and take the first step toward a healthier, happier you. Your body deserves the best – and so do you.

Sleep is a crucial aspect of our overall well-being, yet many people struggle to get a good night's rest. The demands of modern life, stress, and constant exposure to screens can wreak havoc on our sleep patterns. However, by understanding the science behind sleep and implementing certain practices, you can significantly improve your sleep quality. In this article, we'll explore some science-backed tips to help you achieve better sleep, along with the benefits of red light therapy and infrared therapy in promoting restful sleep.

The Science of Sleep

Before delving into the tips, let's understand the science of sleep. Sleep is a complex process influenced by our circadian rhythm, a natural, internal clock that regulates our sleep-wake cycle. This circadian rhythm is strongly influenced by light exposure and plays a significant role in determining when we feel awake and when we feel sleepy.

Tips to Improve Sleep Quality

Stick to a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves the quality of your sleep.

Create a Relaxing Bedtime Routine

Engage in relaxing activities before bedtime, such as reading a book, taking a warm bath, or practicing gentle yoga. Avoid stimulating activities and electronic devices, as the blue light they emit can interfere with the production of the sleep hormone melatonin.

Optimize Your Sleep Environment

Make your bedroom a sleep-friendly environment by keeping it cool, dark, and quiet. Consider investing in blackout curtains, earplugs, or a white noise machine if necessary.

Limit Caffeine and Alcohol Intake

Caffeine and alcohol can disrupt your sleep patterns. Limit your consumption of these substances, especially in the evening.

Regular Exercise

Engaging in regular physical activity can help improve sleep quality. However, avoid vigorous exercise close to bedtime, as it may make falling asleep more difficult.

Watch Your Diet

Avoid heavy or large meals close to bedtime, as they can cause discomfort and disrupt sleep. Consider having a light, balanced snack if you're hungry before bed.

Manage Stress and Anxiety

Practice stress-reducing techniques such as meditation, deep breathing exercises, or mindfulness to calm your mind before bedtime.

Benefits of Red Light Therapy and Infrared Therapy for Sleep

Red light therapy and infrared therapy are non-invasive treatments that have gained popularity for their potential sleep-enhancing benefits.

Red Light Therapy

Red light therapy involves exposing the body to low levels of red or near-infrared light. This therapy is believed to work by increasing blood flow and reducing inflammation.

Some potential benefits for sleep include:

Regulating Circadian Rhythm

Red light therapy may help reset the body's internal clock, promoting a more consistent sleep-wake cycle.

Melatonin Production

By stimulating the production of melatonin, the hormone responsible for sleep, red light therapy can aid in falling asleep faster and improving overall sleep quality.

Reducing Stress and Anxiety

Red light therapy has been shown to have calming effects, helping to alleviate stress and anxiety, which are common barriers to restful sleep.

Infrared Therapy

Infrared therapy involves using infrared light to penetrate deep into the body's tissues.

The benefits of infrared therapy for sleep include:

Muscle Relaxation

Infrared therapy can help relax muscles, reducing tension and promoting a more relaxed state before bedtime.

Pain Relief

If pain or discomfort is keeping you awake at night, infrared therapy may provide relief, allowing for better sleep.

Improved Sleep Quality

By reducing stress and promoting relaxation, infrared therapy contributes to improved sleep quality and overall well-being.

Getting better sleep is essential for maintaining good physical and mental health. By adopting healthy sleep practices and incorporating red light therapy and infrared therapy into your routine, you can significantly enhance your sleep quality.

Remember to be patient with yourself as it may take time to establish new sleep habits, but the effort will be well worth it in the end. Prioritize your sleep, and you'll enjoy the benefits of improved focus, productivity, and overall well-being throughout your waking hours.

At AWS we support holistic health and biohacking your wellness for optimal energy and rest. Over 93% of our regular members podding weekly report better quality of sleep, reduced aches and more energy with consistent sessions.

We highly recommend booking in for an evening session, if you want to improve your sleep. We are open 7 days a week with multiple late night options. Check out our website for more details or speak to one of our friendly staff for more details.

Menopause, a natural phase in every woman's life, often comes with a range of uncomfortable symptoms. However, there's good news! Research indicates that adopting the Mediterranean diet, known for its health benefits, can be a powerful way to manage menopause symptoms effectively. Let's explore the essence of the Mediterranean diet and how it can make a difference during this transformative phase.

The Mediterranean Diet Unveiled:
At the heart of the Mediterranean diet lies a focus on plant-based foods, including abundant fresh fruits and vegetables, while relying on legumes, fish, and seafood for protein. Unlike typical Western diets, red meat takes a backseat and is consumed sparingly, typically once a week or less. Dietitian Nicole Dynan praises this diet for consistently ranking as the easiest and healthiest eating plan globally.

Menopause and the Mediterranean Diet:
As research continues to unfold, it's becoming evident that what we eat plays a crucial role in the intensity and timing of menopausal symptoms like hot flushes, night sweats, and vaginal dryness. Studies from the UK highlight that a Mediterranean-style diet, rich in oily fish and legumes, not only reduces symptoms but may also delay the onset of menopause.

The Gut-Hormone Connection:
Understanding the gut-hormone connection sheds light on why the Mediterranean diet is effective. Our gut microbes are involved in oestrogen recycling, wherein specific gut bacteria (the estrobolome) reactivate old oestrogen, allowing it to continue working in the bloodstream instead of being excreted. A high-fibre diet, like the Mediterranean one, aids in metabolizing oestrogen, as it fosters the growth of good gut bacteria responsible for this process. Moreover, the diet's emphasis on unprocessed foods benefits menopausal symptoms by reducing exposure to endocrine-disrupting chemicals.

The Gut-Hormone Connection:
Understanding the gut-hormone connection sheds light on why the Mediterranean diet is effective. Our gut microbes are involved in oestrogen recycling, wherein specific gut bacteria (the estrobolome) reactivate old oestrogen, allowing it to continue working in the bloodstream instead of being excreted. A high-fibre diet, like the Mediterranean one, aids in metabolizing oestrogen, as it fosters the growth of good gut bacteria responsible for this process. Moreover, the diet's emphasis on unprocessed foods benefits menopausal symptoms by reducing exposure to endocrine-disrupting chemicals.

Benefits of the Mediterranean Diet during Menopause

Maintain a Healthy Weight: Menopause often brings weight gain, particularly around the midsection. The Mediterranean diet, with its focus on whole foods, fruits, vegetables, and healthy fats, is associated with better weight management and reduced waist circumference.

Support Bone Health: With declining oestrogen levels, bone density can be affected during menopause. Fortunately, the Mediterranean diet provides essential nutrients like calcium, magnesium, potassium, and vitamin D, promoting strong and healthy bones.

Boost Your Mood: Mood disorders, including depression, can be prevalent during menopause. However, a diet rich in plant-based foods, whole grains, and healthy fats has been linked to improved mental wellbeing.

Easy Ways to Embrace the Mediterranean Diet:

• -Opt for Extra Virgin Olive Oil as your cooking oil of choice.
• -Embrace Seasonal Eating, following the rhythm of those living in the Mediterranean region.
• -Introduce Legumes into Meat-Based Dishes, boosting nutritional content.
• -Snack on Fresh Fruits and Nuts, a delightful and healthy alternative
•  
• As menopause is a transformative phase, adopting the Mediterranean diet can empower women to manage their symptoms naturally and improve overall well-being. Prioritizing plant-based foods, healthy fats, and nutrient-rich ingredients not only eases the discomfort but also sets the stage for long-term health benefits. Embrace the Mediterranean diet and embrace menopause with confidence, strength, and vitality.

Understanding Gut Health and Inflammation
The human gut is a complex ecosystem consisting of trillions of microorganisms, collectively known as the gut microbiota. This microbiota plays a vital role in digestion, nutrient absorption, immune function, and even mental health. Disruptions in the balance of these microorganisms can lead to gut dysbiosis, which has been linked to various gastrointestinal disorders, autoimmune diseases, and chronic inflammation.

Inflammation, on the other hand, is a natural immune response to protect the body from injury or infection. However, chronic inflammation can have detrimental effects on overall health, contributing to the development of numerous diseases, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and metabolic disorders.  When it comes to overall well-being, maintaining a healthy gut and managing inflammation are crucial. 

Recent scientific advancements have shed light on the potential of light therapy, specifically infrared (IR) and red light therapy, in supporting gut health and reducing inflammation. These non-invasive and drug-free treatments have gained attention for their ability to promote healing and improve various health conditions. In this article, we will explore the connection between gut health, inflammation, and the therapeutic benefits of infrared and red light therapy.

Infrared and Red Light Therapy Explained:
Infrared and red light therapy involve the use of low-level light wavelengths to stimulate cellular function and promote healing. While infrared light has longer wavelengths, red light has shorter wavelengths, both falling within the spectrum of non-ionizing radiation.

These therapeutic light treatments work by penetrating the skin and activating cellular processes. Mitochondria, the powerhouse of cells, absorb light energy, which triggers a series of beneficial reactions. These reactions can include enhanced blood circulation, increased production of adenosine triphosphate (ATP), and the release of nitric oxide. These effects promote tissue repair, reduce inflammation, and improve cellular function.

Gut Health Benefits
Research suggests that infrared and red light therapy may offer significant benefits for gut health. By reducing inflammation and promoting healing, these therapies can positively impact conditions such as IBD, IBS, leaky gut syndrome, and gastritis. Furthermore, they may help restore the balance of the gut microbiota, improving the overall gut environment and enhancing digestive function.

Inflammation Management
One of the most well-documented effects of infrared and red light therapy is their ability to reduce inflammation. These treatments have been found to modulate various pro-inflammatory markers and cytokines, promoting an anti-inflammatory response. By targeting specific areas of the body, such as the abdomen or lower back, light therapy can help alleviate symptoms associated with inflammatory conditions and aid in pain management.

Clinical Evidence and Future Research
While the therapeutic potential of infrared and red light therapy for gut health and inflammation is promising, it is important to note that research in this field is still relatively limited. However, preliminary studies and anecdotal evidence suggest encouraging outcomes. Ongoing and future research will help further elucidate the specific mechanisms and optimize treatment protocols for these applications.

Infrared and red light therapy offer a novel approach to support gut health and manage inflammation. By harnessing the power of light, these non-invasive treatments have shown promise in reducing inflammation, promoting healing, and optimizing gut function. As research progresses, we may unlock more insights into the potential of light therapy, leading to innovative treatments that can improve the lives of those affected by gut-related conditions and chronic inflammation.

Active Wellness Spa offers full spectrum infrared and red light therapy via Wellness Pods. Weekly memberships begin from $59 onwards, know more here https://www.activewellnessspa.com/Memberships 

We're thrilled to delve into the extraordinary benefits of red light therapy (photomodulation) for individuals living with Hashimoto's. If you or someone you know is seeking a natural and effective approach to managing this condition, read on to learn how regular treatments can make a significant difference in your well-being.

Hashimoto's thyroiditis is an autoimmune disorder that affects the thyroid gland, leading to various symptoms such as fatigue, weight gain, hair loss, and mood changes. While traditional treatments focus on medications and lifestyle adjustments, recent research suggests that red light therapy can be a valuable complementary therapy. Here's how it can help:

Reduced Inflammation

Red light therapy has been shown to reduce inflammation in the body, including the thyroid gland. By targeting specific wavelengths of light, it helps modulate the immune response and suppress the inflammatory process associated with Hashimoto's. This reduction in inflammation can alleviate symptoms and enhance overall thyroid function.

Enhanced Cellular Energy Production

Hashimoto's disrupts the energy production within thyroid cells, contributing to fatigue and sluggish metabolism. Red light therapy stimulates cellular energy production by enhancing mitochondrial function. This process, known as photomodulation, improves the energy output of the thyroid cells, allowing them to function optimally.

Improved Circulation

Proper blood circulation is crucial for delivering essential nutrients and oxygen to the thyroid gland. Red light therapy enhances blood flow by increasing vasodilation and promoting the formation of new capillaries. This improved circulation nourishes the thyroid gland, supports hormone production, and aids in the elimination of metabolic waste.

Balanced Hormone Levels
Red light therapy helps regulate the production and balance of thyroid hormones. By influencing the hypothalamic-pituitary-thyroid axis, it promotes optimal hormone levels, reducing the fluctuations often experienced with Hashimoto's. Achieving hormonal balance can lead to improved energy levels, better metabolism, and enhanced overall well-being.

To experience the benefits of red light therapy for Hashimoto's, consistency is key. Regular treatments are recommended to maximize the therapeutic effects. You can opt for professional treatments at specialized clinics or consider purchasing a high-quality red light therapy device for home use, providing you with the convenience of regular sessions in the comfort of your own space.

Always consult with your healthcare provider before integrating red light therapy into your treatment plan. They can provide personalized guidance and ensure it aligns with your specific needs and goals.

Remember, while red light therapy can offer remarkable benefits, it is not intended to replace conventional medical treatments. It serves as a complementary approach that can work in harmony with other therapies, enhancing your overall well-being.

If you're curious to learn more about red light therapy or have any questions, feel free to reach out to us. We're here to support you on your journey towards improved health and vitality.

Many of our clients with Hashimoto's have gotten remarkable results with twice a week Wellness Pod treatments to help them manage flare-ups. Weekly memberships begin from $59 a week onwards. More info here - https://www.activewellnessspa.com/Memberships

Wishing you wellness and vitality!

As the winter season rolls in, it can be challenging to maintain motivation for weight loss. The cold weather, shorter days, and holiday temptations can make it difficult to stick to healthy habits. However, with the right mindset and strategies, you can stay on track with your weight loss goals. In this article, we will explore ten practical tips to help you successfully navigate winter while focusing on shedding those extra pounds.
 

1. Schedule and Prioritize Workouts

Despite the chilly temperatures and darker evenings, it's crucial to incorporate regular workouts into your routine. Exercise not only aids weight loss but also strengthens your immune system. Make a schedule, choose activities you enjoy, and commit to them. Whether it's going to the gym, joining fitness classes, or working out at home, consistency is key.

2. Stick to Clean Eating

Winter holidays often bring an abundance of sweets, snacks, and indulgent meals. Stay focused on your goals by practicing clean eating. Aim for nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Allow yourself occasional treats in moderation, but be mindful of portion sizes and avoid excessive snacking.

3. Hydration is Key

Proper hydration is essential year-round, including during winter. Carry a water bottle with you throughout the day to ensure you're drinking enough water. Staying hydrated helps regulate your metabolism, control cravings, and maintain overall health. Herbal teas and warm lemon water are also excellent hydrating options.

4. Protect Yourself During Outdoor Workouts

If you choose to exercise outdoors, take precautions to stay warm. Wear a hat or headband to cover your ears and ensure your body is appropriately layered. Staying comfortable and preventing illness is vital for your winter wellness journey.

5. Soak in Some Sun

Vitamin D plays a crucial role in overall health and well-being. When weather permits, take advantage of sunny days and spend time outdoors. Dress appropriately and soak up some sun to boost your vitamin D levels. Alternatively, consider planning a beach vacation to escape the cold and rejuvenate your body and mind.

6. Practice Good Hygiene

Winter is notorious for viral illnesses, so practicing good hygiene is vital. Wash your hands regularly to minimize the risk of flu and other illnesses. By avoiding sickness, you'll ensure minimal disruptions to your workout routine and healthy eating habits.

7. Set Goals for Spring

Setting goals for the upcoming spring season can provide you with a clear focus and motivation during winter. Whether it's a fitness milestone or a specific event you want to prepare for, having a goal in mind will help you stay committed to your weight loss journey.

8. Find a Trainer or Workout Buddy

Accountability is key to staying on track with your weight loss efforts. Consider hiring a trainer for the winter months or finding a workout buddy who shares your goals. Having someone to support and motivate you can make a significant difference in your success.

9. Monitor Your Intake

Be mindful of your food and beverage choices, especially during holiday gatherings. Pay attention to portion sizes and keep in mind that drinks can add unwanted calories. Stay conscious of what enters your body and make choices that align with your weight loss goals.

10. Join a Fitness Community

Engaging in group activities can provide a sense of community and keep you motivated. Consider joining group exercise classes, high-intensity interval training (HIIT) sessions, or co-ed sports leagues. Find something that you enjoy and that keeps you engaged throughout the winter months.

While winter may present its challenges, it doesn't have to hinder your weight loss progress. By following these ten tips, you can stay focused, motivated, and successful in achieving your goals. Embrace the winter season as an opportunity for growth, both physically and mentally, and make the most of your winter fitness and wellness journey.

Biohacking provides women with innovative strategies to optimize their health and well-being. If you're looking to biohack your weight loss journey and improve overall health, we have compiled eight valuable tips to help you get started. By implementing these techniques, you can unlock your body's potential, boost metabolism, and achieve your wellness goals.

1. Explore the Benefits of an Elimination Diet
An elimination diet involves temporarily removing specific foods or ingredients from your diet and then gradually reintroducing them to identify potential sensitivities or allergies. Look out for symptoms such as rashes, fatigue, digestive issues, or abnormal reactions. Identifying trigger foods can help you personalize your diet and improve overall well-being.

2. Cultivate Mindfulness through Meditation
Practicing mindfulness meditation can significantly reduce stress, anxiety, and depression while improving your mental and physical well-being. Start with short guided meditations using apps like Headspace, and gradually transition to self-guided meditation if desired. By reducing cortisol levels and increasing mindfulness, meditation supports weight management and reduces food cravings.

3. Optimize Hydration for Enhanced Performance
In addition to regular water intake, explore the benefits of specific biohacking beverages during workouts. Watermelon water before exercising increases oxygen flow to muscles, while tart cherry juice after workouts aids in muscle recovery. Watermelon enhances nitric oxide production, improving blood vessel dilation, and the anti-inflammatory properties of tart cherry juice promote faster recovery.

4. Utilize a Fitness Tracker
Tracking your fitness progress is an effective way to monitor and improve your overall health. Utilize fitness trackers like Fitbit or Apple Watch to record your workouts, steps, and calorie burn. Self-tracking enhances dietary adherence, boosts physical activity, and improves sleep. Engaging with the tracker's community feature can provide additional motivation and accountability.

5. Experiment with Intermittent Fasting
Consider intermittent fasting, which involves alternating periods of eating and fasting. This approach can help reduce calorie intake and regulate hunger cues. For example, restricting eating to a specific window like noon to 8 PM and fasting the remaining hours. Ensure you maintain a healthy diet during eating periods. Check out beginner-friendly tips and hacks for intermittent fasting.

6. Reap the Benefits of Nature
Spending time outdoors offers numerous biohacking benefits. Fresh air revitalizes and energizes the body, while sunlight exposure boosts vitamin D levels, uplifts mood, and aids sleep. Take deep breaths to maximize oxygen absorption and enjoy the rejuvenating effects of nature.

7. Avoid Restrictive Clothing
Digestive issues are common among women, and optimizing gut health is essential for biohacking overall well-being. Avoid wearing overly tight clothing that compresses your digestive tract and restricts natural movement. Opt for loose, comfortable attire during meals to support proper digestion, prevent heartburn, indigestion, and acid reflux.

8. Incorporate Bulletproof Coffee into Your Morning Routine
Consider adding Bulletproof coffee to replace a carbohydrate-heavy breakfast. This high-calorie drink includes ingredients like medium-chain triglycerides (MCT) oil, known to boost energy and aid weight loss. The high-fat content promotes satiety and reduces cravings throughout the morning. Consult your doctor if you have underlying health conditions before introducing Bulletproof coffee to your routine.

By implementing these biohacking tips, women can enhance their weight management journey and overall health. Start making small changes today, personalize your approach, and embark on a transformative biohacking adventure to optimize your well-being.

Winter is a season that brings cozy blankets, hot cocoa, and the joy of holidays. However, it's also a time when our immune systems may need an extra boost to ward off common winter ailments. One way to strengthen our immune system naturally is by incorporating Ayurvedic foods into our diets. Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balance and holistic well-being. 

Here are some natural Ayurvedic foods that can help boost immunity during the winter months:

Turmeric: This golden spice is renowned for its immune-boosting properties. It contains a powerful compound called curcumin, which has anti-inflammatory and antioxidant effects. Adding turmeric to soups, stews, or warm milk can provide a comforting and immune-boosting treat.

Ginger: Known for its warming properties, ginger is an excellent addition to winter recipes. It helps stimulate digestion, improves circulation, and has antibacterial properties. Enjoy ginger tea, incorporate it into stir-fries, or add it to your favorite smoothie for a spicy kick.

Garlic: Garlic is not only a flavor enhancer but also a natural immune booster. It contains compounds that have antimicrobial and antiviral properties. Add minced garlic to your dishes, roast it for a milder flavor, or enjoy it in a homemade immune-boosting garlic soup.

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which is known to strengthen the immune system. Start your day with a glass of freshly squeezed orange juice or incorporate citrus fruits into salads for a refreshing and immune-boosting treat.

Holy Basil: Also known as Tulsi, holy basil is considered a sacred herb in Ayurveda. It has powerful adaptogenic properties, helping the body cope with stress and strengthen immunity. Enjoy a cup of Tulsi tea or add fresh holy basil leaves to your herbal infusions.

Ashwagandha: Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurveda. It helps the body adapt to stress, supports the immune system, and promotes overall well-being. Consider adding ashwagandha powder to warm milk or incorporating it into your favorite smoothie recipes.

Honey: Honey is a natural sweetener with numerous health benefits. It has antimicrobial properties and can soothe a sore throat. Add a teaspoon of honey to your herbal teas or use it as a healthier alternative to refined sugar in your recipes.

Remember, maintaining a healthy and balanced diet is crucial for overall well-being. Incorporating these Ayurvedic foods into your winter meals can provide a natural boost to your immune system. However, it's always best to consult with a healthcare professional or Ayurvedic practitioner before making significant changes to your diet, especially if you have any underlying health conditions.

Stay warm, nourished, and enjoy the winter season with these immune-boosting Ayurvedic foods!

Living with an autoimmune condition can be a challenging journey, as individuals navigate through pain, unpredictable flare-ups, and the impact on their overall health. However, there is hope in the form of innovative therapies that can offer relief and promote healing.

In this article, we will explore how red light therapy and full spectrum infrared can be valuable tools in managing symptoms, reducing pain, and improving overall well-being for individuals with autoimmune conditions. We will also discuss some common autoimmune conditions and delve into the benefits and applications of these therapies.

Understanding Autoimmune Conditions:
Autoimmune conditions occur when the immune system mistakenly attacks the body's own healthy cells and tissues. These conditions can vary greatly, but some well-known examples include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and Crohn's disease. Each condition manifests differently, but all share a common thread of chronic inflammation and often involve pain, fatigue, and impaired immune function.

The Power of Red Light Therapy:
Red light therapy, also known as low-level laser therapy or photobiomodulation, utilizes specific wavelengths of light to penetrate deep into the skin and stimulate cellular regeneration. This therapy has gained recognition for its potential to reduce inflammation, promote healing, and alleviate pain. By stimulating cellular energy production and modulating inflammatory responses, red light therapy can provide relief and support for individuals with autoimmune conditions.

Benefits of Full Spectrum Infrared:
Full spectrum infrared therapy involves the use of infrared light to generate gentle heat that penetrates deep into tissues, promoting relaxation, pain relief, and improved circulation. Unlike traditional saunas that use high temperatures, full spectrum infrared therapy offers a more comfortable and therapeutic experience. This form of therapy can help reduce pain, relax muscles, enhance detoxification, and support overall wellness, making it a valuable addition to a comprehensive treatment plan for autoimmune conditions.

Managing Pain and Flare-ups:

Reducing Inflammation:

Both red light therapy and full spectrum infrared therapy have shown promise in reducing inflammation, a common hallmark of autoimmune conditions. By targeting inflamed tissues and modulating inflammatory pathways, these therapies can help alleviate pain and swelling.

Pain Relief:

The combination of red light therapy and full spectrum infrared therapy has demonstrated significant pain-relieving effects. These therapies stimulate the release of endorphins, which are natural painkillers, and can provide relief from chronic pain associated with autoimmune conditions.

Stress Reduction:

Autoimmune conditions can be exacerbated by stress. Full spectrum infrared therapy promotes relaxation and stress reduction by activating the body's natural relaxation response. This, in turn, can help manage flare-ups and improve overall well-being.

Improving Overall Health:

Enhancing Immune Function: Autoimmune conditions involve an overactive or dysregulated immune system. Red light therapy has been shown to modulate immune responses, promoting a balanced immune system and potentially reducing autoimmune activity.

Boosting Energy and Vitality: Fatigue is a common symptom among individuals with autoimmune conditions. Red light therapy and full spectrum infrared therapy enhance cellular energy production, leading to increased vitality and improved overall energy levels.

Supporting Mental Health: Living with an autoimmune condition can take a toll on mental health. Red light therapy and full spectrum infrared therapy promote the release of serotonin and endorphins, which can elevate mood and contribute to a sense of well-being.

Living with an autoimmune condition doesn't have to be a constant battle. Red light therapy and full spectrum infrared therapy offer valuable non-invasive approaches to managing pain, reducing inflammation, and improving overall health. By incorporating these innovative therapies into a comprehensive treatment plan, individuals with autoimmune conditions can empower themselves on their healing journey.

Our Wellness Pod is a Winter essential, helping thousands of our clients maintain optimal health during Winter. Trusted by 3,500+ satisfied customers, Wellness Pod™️ sessions are a must-have for your wellness arsenal. 

6 Pack of 45 mins sessions $440
Casual 45 mins session $80
Weekly membership at $59/week! 
 

Embrace the power of full spectrum infrared and red light therapy, and safeguard your well-being this winter.

As winter approaches, maintaining a strong immune system becomes paramount for optimal health. The combination of cold weather, reduced sunlight, and increased indoor activities can leave us vulnerable to various illnesses. However, incorporating regular full spectrum infrared and red light therapy sessions into your winter wellness routine can provide significant benefits to bolster your immunity.

In this article, we will explore the health advantages of weekly infrared and red light therapy sessions during the winter season.

1. Enhanced Immune Function: Full spectrum infrared and red light therapy have been shown to stimulate the production of ATP (adenosine triphosphate), the energy currency of our cells. This process promotes cellular metabolism and helps strengthen immune response mechanisms, assisting in the prevention of infections and illnesses.

2. Increased Circulation: During the colder months, our circulation tends to decrease as blood vessels constrict in response to the low temperatures. Regular infrared and red light therapy sessions can help improve circulation by dilating blood vessels and increasing blood flow. Enhanced circulation ensures that vital nutrients and oxygen reach cells, tissues, and organs, enhancing overall immune function.

3. Reduced Inflammation: Inflammation is a natural response of the immune system, but chronic inflammation can weaken our defenses and make us more susceptible to illness. Infrared and red light therapy have been shown to reduce inflammation by modulating the production of pro-inflammatory markers. By reducing inflammation, these therapies help restore immune balance and promote a healthier immune system.

4. Stress Reduction: Winter months often come with increased stress levels due to various factors such as holiday preparations and seasonal affective disorder (SAD). Chronic stress can compromise the immune system. Regular sessions of infrared and red light therapy can help combat stress by triggering the release of endorphins, promoting relaxation, and reducing anxiety. By managing stress, we can maintain a stronger immune system throughout the winter.

5. Vitamin D Activation: Limited exposure to sunlight during winter can lead to vitamin D deficiency, which is crucial for a healthy immune system. Full spectrum infrared therapy has the added benefit of stimulating the skin to produce vitamin D, helping to address potential deficiencies and support immune function.

As winter poses challenges to our immune system, incorporating regular full spectrum infrared and red light therapy sessions into our winter wellness routine can provide a powerful boost to our immune health. By enhancing immune function, increasing circulation, reducing inflammation, managing stress, and activating vitamin D production, these therapies offer a holistic approach to fortifying our defenses during the colder months.

Remember, consistency is key. Aim for weekly sessions to reap the full benefits and maintain optimal health throughout the winter season. Consult with a qualified wellness professional to determine the best therapy options and duration for your specific needs.

Our Wellness Pod is a Winter essential, helping thousands of our clients maintain optimal health during Winter. Trusted by 3,500+ satisfied customers, Wellness Pod™️ sessions are a must-have for your wellness arsenal. 

6 Pack of 45 mins sessions $440
Casual 45 mins session $80
Weekly membership at $59/week! 
 

Embrace the power of full spectrum infrared and red light therapy, and safeguard your well-being this winter.

When the winter chill sets in, it's crucial to fortify your immune system. But fear not, for we have gathered 5 natural strategies that will help you unleash the full potential of your immunity. Follow these powerful techniques and incorporate them into your routine:

1. Nourish your body with immune-boosting foods that nature has provided. From vibrant fruits and vegetables rich in vitamins and antioxidants to wholesome grains and lean proteins, fuel your body with the nutrients it needs to thrive during the winter.

2. Unlock the potential of herbal remedies to enhance your body's defense mechanisms. From elderberry syrup and Echinacea extracts to ginger and turmeric, unlock the natural healing properties of these botanical wonders.

3. Dive into effective sleep hygiene practices, create a cozy sleep environment, and embrace relaxation techniques to optimize both the quality and duration of your sleep. Delve into the enchantment of rejuvenating nights and strengthen your overall well-being.

4. Keep the winter blues away and boost your immunity by engaging in regular physical activity. Discover different exercises that bring you joy, such as brisk walks, yoga, or high-intensity workouts. Embrace movement and experience the invigorating benefits it brings.

5. Stress can take a toll on your immune system, so it's vital to implement stress-management techniques. Discover mindfulness practices, meditation, deep breathing exercises, and other stress-reduction strategies to maintain a healthy mind-body balance.

By implementing these 5 natural strategies into your daily routine, you can unlock the full potential of your immune system and embrace a winter season filled with vitality and wellness. Take control of your health and get ready to supercharge your well-being!

Are you searching for a truly transformative wellness experience? Look no further. Our Wellness Pod is designed to improve blood circulation, delivering essential nutrients and oxygen to every cell. Feel the revitalizing energy flow through you!

Step into a world of rejuvenation with our groundbreaking technology today!

Visit our two bespoke locations in Perth, situated in Nedlands and East Vic Park. Our studios are open seven days a week, but prior appointments are required. Book your session today for a truly remarkable experience.

Winter brings with it colder temperatures, cozy blankets, and the joy of holiday celebrations. However, it also brings an increased risk of colds, flu, and other seasonal illnesses. Maintaining a strong immune system is crucial during these months to keep illness at bay. While there is no magic pill for immunity, a healthy diet rich in immune-boosting foods can go a long way in fortifying your body's defense mechanisms.

In this article, we will explore some winter wellness immunity-boosting foods that can help you stay healthy and vibrant all season long.

Citrus Fruits: Citrus fruits like oranges, lemons, grapefruits, and clementines are packed with vitamin C, which is essential for boosting the immune system. Vitamin C is known for its ability to increase the production of white blood cells, which help fight off infections. These fruits also provide hydration and fiber, making them an excellent choice for winter snacks or as additions to your morning routine.

Garlic: Garlic has been used for centuries as a natural remedy for various ailments. It contains a compound called allicin, which has potent antimicrobial properties. Adding garlic to your meals can help enhance your immune response and combat colds and flu. For maximum benefit, try crushing or chopping garlic and letting it sit for a few minutes before cooking to activate the beneficial compounds.

Ginger: Ginger is not only a flavorful spice but also a powerful immune booster. It has anti-inflammatory properties and can help alleviate symptoms of respiratory infections. You can add ginger to soups, stir-fries, or brew it into a comforting tea. Ginger also aids digestion, which is particularly helpful during the holiday season when indulging in rich foods.

Berries: Berries such as strawberries, blueberries, and raspberries are not only delicious but also rich in antioxidants. Antioxidants protect your body from free radicals, which can weaken the immune system. Additionally, berries are a great source of vitamin C and fiber. Enjoy them in smoothies, on top of yogurt, or as a healthy dessert option.

Spinach: Leafy greens like spinach are a nutritional powerhouse, providing a wide range of vitamins and minerals. They are particularly high in vitamins A, C, and E, which play a crucial role in supporting immune function. Spinach is versatile and can be enjoyed in salads, sautéed as a side dish, or blended into soups and smoothies.

Turmeric: Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. It has been used in traditional medicine for centuries to boost immunity and fight infections. You can add turmeric to curries, soups, or golden milk lattes for a warm and comforting winter treat.

Yogurt: Probiotics, the beneficial bacteria found in yogurt, can help strengthen the gut and support immune function. The gut plays a crucial role in overall health, and maintaining its balance is essential for a robust immune system. Look for yogurt with live and active cultures, and consider adding some fresh fruits or nuts for added flavor and nutrients.

As the winter season arrives, it's essential to prioritize your health and take steps to boost your immune system. Incorporating these immunity-boosting foods into your winter wellness routine can provide a natural defense against seasonal illnesses.

Remember to combine these foods with regular exercise, sufficient sleep, and good hygiene practices to maintain overall well-being. Stay healthy, stay warm, and embrace the joys of the winter season!

If you are looking for a natural and effective way to boost immunity and manage pain, consider trying full spectrum infrared and red light therapy.

Many of our regular clients who suffer from Arthritis have been able to reduce their pain medication with consistent wellness pod sessions. 

We recommend 2 x 45 mins treatments a week for best results.

Casual session is $80 or the most popular option is 
Weekly Membership for ONLY $89, FOR 2 SESSIONS A WEEK!

Email us back to book in today! 

[email protected]

To make this healthy immunity boosting smoothie, you’ll need:

a carrot
a banana
a clementine
ginger
orange juice
lemon juice
turmeric
cinnamon
plain yogurt
ice

*How to Make a Smoothie*

1. Load: Add all of your ingredients to a high powered blender in the order they are listed above.

2. Blend: Process everything until it’s completely blended.

3. Test: Give it a little taste to test for sweetness. Adjust accordingly. If you’re looking for a thicker smoothie, blend in more ice to make it thicker.

4. Serve: Pour your immunity-boosting smoothie into your favorite glass or tumbler, insert a steel straw and garnish with fresh orange wedges. Enjoy!

Optional Smoothie Sweeteners

Depending on what you’re craving, your taste buds, and the fruit you use – this smoothie may be plenty sweet enough for you as is. If it’s not, you can add a natural sweetener into the mix.

Anxiety can be a crippling disorder that makes life challenging for sufferers and finding effective treatment methods can be as equally challenging.  

We've put together five top tips to help you relieve anxiety in your day-to-day. Now, we’re not experts, this isn’t advice, it’s just a few great tips to help you along the way.

1. Adopt a healthy lifestyle. It's been said many times that adequate sleep, a balanced diet and plenty of exercise can really help to reduce anxiety. Reducing your intake of nicotine, caffeine and/or alcohol may seem like hard work, but it really can help to decrease anxiety levels over time.

Also, a digital detox… disconnecting is good for you! Unplug after dark and enjoy reading a book, cooking dinner, chats with your partner etc. If you’re like me, I am a continual scroller, and then after 10 or so minutes I snap out and go ‘what the heck am I doing?’ That’s when I realise, ‘it’s time to unplug.’

2. Try heat therapy! Our Wellness Pod, for example, delivers infra-red radiation that offers gentle yet effective heat. With studies showing that heat therapy can reduce the severity of mild to moderate anxiety, as well as provide other benefits, by increasing the beta-endorphins within an individual's central nervous system.

3. Enjoy a massage. Whether you opt for a Swedish stone massage or prefer a Himalayan salt massage, the anxiety-busting benefits of a massage are well-documented.

4. Meditate daily. From improving sleep through to enhancing mood and reducing anxiety, meditation has plenty of benefits. Best of all, it's free and can be done almost anywhere.

5. Consider talking therapy. From CBT to mindfulness and more, there are several different therapies which may provide you with the tools necessary to deal with your anxiety more effectively.

Although anxiety can often be a chronic condition that is difficult to manage, sufferers often find that by adopting the above tips, they will see some relief from their symptoms as the weeks go by. The trick is, to stick with it. Even if you are feeling 1,000 times better, its best to stay on track.

Arthritis is a common condition that affects millions of people worldwide. It is characterized by joint pain, stiffness, and inflammation, and can significantly impact a person's quality of life. While there are various treatment options available for arthritis, full spectrum infrared and red light therapy have been gaining popularity as a non-invasive and drug-free alternative.

Full spectrum infrared and red light therapy use specific wavelengths of light to penetrate the skin and tissues, providing a range of therapeutic benefits. Infrared light has longer wavelengths than visible light, and is absorbed by the body as heat. Red light, on the other hand, has shorter wavelengths and is not absorbed as heat. Both types of light therapy have been shown to improve arthritis symptoms in a number of ways.

Here are some of the benefits of full spectrum infrared and red light therapy for arthritis pain relief:

Reduces inflammation: Infrared and red light therapy have been shown to reduce inflammation in joints and surrounding tissues. This can help to relieve pain, stiffness, and swelling associated with arthritis.

Increases circulation: Light therapy can improve blood flow and circulation, which can help to deliver oxygen and nutrients to the affected area. This can promote healing and reduce pain.

Stimulates collagen production: Collagen is a protein that is essential for healthy skin, bones, and joints. Light therapy can stimulate collagen production, which can help to improve joint mobility and reduce pain.

Enhances cellular energy production: Light therapy can help to enhance cellular energy production, which can improve overall cellular health and reduce pain.

Improves range of motion: By reducing inflammation, increasing circulation, and stimulating collagen production, light therapy can help to improve joint mobility and range of motion.

Non-invasive and drug-free: Unlike traditional arthritis treatments, full spectrum infrared and red light therapy are non-invasive and drug-free. This means that there are no harmful side effects or risks associated with this type of therapy.

In conclusion, full spectrum infrared and red light therapy are promising treatment options for arthritis pain relief. They offer a range of therapeutic benefits, including reducing inflammation, improving circulation, stimulating collagen production, enhancing cellular energy production, improving range of motion, and being non-invasive and drug-free.

If you are looking for a natural and effective way to manage arthritis pain, consider trying full spectrum infrared and red light therapy.

Many of our regular clients who suffer from Arthritis have been able to reduce their pain medication with consistent wellness pod sessions. 

We recommend 2 x 45 mins treatments a week for best results.

Casual session is $80 or the most popular option is 
Weekly Membership for ONLY $89, FOR 2 SESSIONS A WEEK!

Email us back to book in today! 

[email protected]