Wellness Pods – detox in 45 minutes!

Wellness Pods – detox in 45 minutes!

Wellness & Health
Who wants waste hanging about, least of all when it's inside? This is where a detox comes in, providing the stimulus needed to get shut of the body baggage that's making you feel sluggish, tired and down. Detoxing can transform how you look and feel. Do you like the idea of: - Clearer skin? - Weight loss? - Reduced appetite? - Greater alertness and focus? - More energy? - Reduced chronic inflammation? - An improved immune system? - Better mood? These are just some of the advantages a high-grade detox can bring. If you want to experience this awesome bunch of benefits, what better place to start than with our very own detox solution: the Wellness Pod? Maintain your mojo, zero in on your zen and scale up your skincare…
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Top Five Detox tips!

Top Five Detox tips!

Wellness & Health
Feeling lethargic, stressed and miserable? A detox could be just the thing to replenish your zing! Give your bod the things it needs to rejuvenate and heal with our top suggestions for a successful detox. If you're a 21st-century lifestyle victim, these tips will leave you refreshed, revitalised and feeling groovy. - Hit the Pod! Made for detox, our Wellness Pod zaps toxins and powers up your immune system for fast, noticeable results. From dropping the pounds through to removing skin impurities, sloughing off dead skin cells (yeuch), promoting restful sleep and even extending your lifespan, the Pod can do it all. Book the irresistible fusion of therapeutic heat and high-grade skin preparations which is the Wellness Pod. - Drink more water. Craving smooth, unblemished skin, a reduced appetite and…
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What does gut health have to do with brain health – five things to help you

What does gut health have to do with brain health – five things to help you

Wellness & Health
Down in the dumps? Constantly stressed? Anxious butterflies all the time? Blame your belly! Research shows there's a clear link between gut (belly) health and brain health. A healthy gut contains millions of bacteria - these tough little creatures don't just hang out having fun, they also work hard to keep your gut healthy. The Vagus nerve links the gut directly with the brain - so if your tum is in distress, those miserable vibes travel straight up to the grey matter. It's no secret that smaller-than-average numbers of bacteria, and a lack of bacterial diversity, increases the chances of a miserable belly. To keep your bacteria smiling and mellow, we suggest the following: - A session in the Pod: proven to help reduce weight, boost mental well-being and zap…
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Experience the benefits of our Wellness Pods

Wellness & Health
Experience the benefits of our Wellness Pods Ahhhhhh – it’s time to relax with a bit of full spectrum infrared heat therapy Have you ever been in one of our relaxing Pods? If you haven’t, there’s a first time for everything right? Our Pod’s are one-of-a kind, designed to provide a wealth of health and well-being benefits in a single, 45-minute treatment.  The Pod provides infra-red heat. This has a range of benefits in itself but also acts as a catalyst to the active ingredients in the Slenderslim, Aminostim Spray and Cellulite cream which are applied prior to a Wellness Pod Bodywrap session in the Pod. Providing an all-over treatment, the Wellness Pod can make a noticeable difference to health and appearance in just a single session.  Did you know…
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How to deal with anxiety

Wellness & Health
How to deal with anxiety Anxiety getting the better of you? It doesn’t have to.  Check out our five top tips to relieve anxiety… Anxiety can be a crippling disorder that makes life challenging for sufferers and finding effective treatment methods can be as equally challenging.   We've put together five top tips to help you relieve anxiety in your day-to-day. Now, we’re not experts, this isn’t advice, it’s just a few great tips to help you along the way. 1. Adopt a healthy lifestyle. It's been said many times, that adequate sleep, a balanced diet and plenty of exercise really can help to reduce anxiety. Reducing your intake of nicotine, caffeine and/or alcohol may seem like hard work, but it really can help to decrease anxiety levels over time. Also,…
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How to become more mindful

Wellness & Health
How to become more mindful in your everyday life How to become more mindful in your everyday life Hey babe, did you know you could transform your mental health with mindfulness?  At Active Wellness Spa, we take a holistic approach to health and wellness, that’s why we are giving you the low down on how to create a calm lifestyle.  You probably know that meditation has been around for centuries, a practice of living in the present or ‘being in the moment.’ Many sufferers of anxiety, stress or depression find that they experience distressing thoughts, especially regarding past events or what may happen in the future. In fact, stress can cause physical symptoms in 74% of people. Mindfulness practice involves engaging with the present, making a deliberate effort to concentrate…
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