FAQ

GENERAL

We are open all 7 days, with prior appointments only. No walk ins.

We are located at 1/207 Bank Street, East Vic Park. We have plenty of parking available.

 Yes, hydration is the key to healthy detox and finding our inner glow. We do offer water to all our clients and also have bottled water for sale. 

We do not have a shower facility – for good reason and your best interest ! Taking a shower immediately after your session shuts down the detox process prematurely, closing down your pores so they are unable to release more toxins. Not showering allows your body to extend your burn and detox throughout the day. We suggest a minimum 60-90 mins between finishing your session and showering, if you must ! Ideal would be to have a shower before bed. We also encourage the use of a body scrub in shower to flake off dead skin cells to relive soft skin. 

All our services assist in weight management, we recommend a combination of “Pod + Roll” 12 treatments for the best results with 2 sessions per week to increase your metabolism and burn as many calories as possible in a low impact, healthy way. For those seeking skin tightening and reduction in cellulite, we recommend our Bodywrap treatments to soothe out cellulite from your legs, tighten skin and improve overall skin texture with a happy glow. 

Yes you can ! We offer double rooms for Bodyroll massage and the wellness pod, so you can enjoy the treatments with your BFFs, sister, mother or a healthy date night with your partner.

Yes ! We have plenty of free parking available right outside the studio.

For Wellness Pod, we recommend to dress in loose fitting clothing. During the treatment we recommend to wear innerwear or shorts and a tank. Some also prefer to lie in nude, we leave it upto your preference. For Bodyroll massage, we recommend to dress in activewear and fitted clothes for best results. For all treatments, we recommend everyone to be well hydrated before and after the treatments for best results. 

You can book online here(link to pricing page booking section). Please note, we require 50% deposit for the bookings (you can also prepay the full amount if you wish too). Once the appointment is booked, please read the welcome email and come in 5 mins before your appointment. Once you arrive, one of our amazing staff will assist you through every step of the way. We also have Afterpay available in studio, as well as packages for all services we offer.

WELLNESS POD

During the treatment we recommend to wear innerwear or shorts & a sports bra. Some also prefer to lie in nude, we leave it upto your preference. The bed of the wellness pod is lined with a fresh towel for the treatment. 

Just a bottle of water and wear loose fitting clothing to wear after the session as your will be warm and glowing ! 

There are no food restrictions before or after the treatment. It is recommended that you wait to eat for a minimum 1 hour before your session and drink as much water as possible before, for best results and glowing skin. However, if you have eaten something it’s not going to hurt you – your body will be just digesting and detoxing at the same time. 

First things first – know that you are not alone. If you have a hard time with traditional saunas due to being claustrophobic, then Wellness Pod may be the answer you are looking for. While your body is in the pod, your head will be outside breathing fresh air. You also have the ability to open and close the Pod any time by simply pushing up or down – it can  even be proper slightly open for you if need be. If at any time you feel anxious or want to get out, simply push the pod open and step out. You can also use the touchscreen pad and turn on face fan to cool you down if needed. 

Yes, you can ! The dry heat setting, massage setting and face fan is easy to access via a touch screen panel, located right at top, near you face. So during the treatment you can change the settings as needed.

Nope, these are individual pods that have their own private rooms. We do have double rooms available for both Wellness pod and Bodyroll. They can be booked via email or DM requests. Doubles are great for a self care day with a friend, partner or family member. 

Don’t worry, we can customize a temperature just for you ! Our incredible Wellness pods are equipped with five heat and massage settings for your preference and convenience.  If the heat makes you  nervous, let your therapist know and we will not only set your session at lower temperature but we will also stay to tuck you in and check on you during the session if need be. For a more relaxing, meditative experience, ask to be placed on lower settings. Rather than sweating too much, you will feel warm and cozy, falling into a wonderful nap while still reaping all the benefits of our amazing full spectrum infrared technology. 

Our incredible Wellness Pods are equipped with all three wavelength frequencies. 

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐫𝐞𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝, 𝐧𝐞𝐚𝐫, 𝐦𝐢𝐝 𝐚𝐧𝐝 𝐟𝐚𝐫, that each resonate with the subcutaneous fat layer of the human body producing different healing responses. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges. All waves are absorbed into the body like sunlight, whether the light is seen with the naked eye or not.

𝐍𝐞𝐚𝐫 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 – Healthy cell immunity, wound healing, skin purification and pain relief. Near-Infrared treatments, which penetrates on a superficial level, are ideal for skin reparation, boosting immunity, and maintaining healthy cell function.

𝐌𝐢𝐝 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 – Pain relief, improved circulation and weight loss. Middle-Infrared treatments go a level deeper, encouraging circulation, pain management, and muscle relief.

𝐅𝐚𝐫 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 – Weight loss, detoxification, better circulation, reduction in blood pressure and relaxation. Far-infrared treatments can detoxify the body as much as seven times more effectively than a regular sauna, increasing the body’s core temperature greatly.

𝘖𝘶𝘳 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘗𝘰𝘥𝘴 𝘢𝘳𝘦 𝘦𝘲𝘶𝘪𝘱𝘱𝘦𝘥 𝘸𝘪𝘭𝘭 𝘧𝘶𝘭𝘭 𝘴𝘱𝘦𝘤𝘵𝘳𝘶𝘮 𝘪𝘯𝘧𝘳𝘢𝘳𝘦𝘥 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘯𝘥 𝟹𝟼𝟶 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴

Each session perfectly blends the Near, Mid and Far infrared wavelengths and produces the benefit you need.

Your treatment time in the Wellness Pod is 45 mins in duration. We request clients to block out an hour so you will have plenty of time to get in and out. We also offer Express 30 mins sessions and Intense 60 mins upon request.

We do not recommend Wellness Pod treatment for:
Pregnant or lactating women
Broken Bones
Infectious/contagious skin conditions
Epilepsy or Active Cancer 

Individuals with the following conditions are advised to obtain physician consent before their treatment 

Heart disease and/or other cardiovascular conditions
Diabetes/Blood thinning medication
Hemophilliacs/Individuals prone to bleeding

Body Roll

Simply put, it is a lymphatic massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, and also lose centimeters from the body and reduce cellulite

AWS advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.

One session is 45 minutes long during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic massage. We also offer Express 30 mins session and Intense 60 mins sessions. 

You must wear fitted gym/active wear. No zippers or jewelry.
For men we recommend long workout pants and T-shirt and for women long leggings and tight T-shirt. Socks are also welcome. 
Of course it feels good to have someone massage you, but roller massage is several times stronger and more effective than regular massage and BodyRoll massage is definitely not recommended for pregnant women.
BodyRoll massage is not recommended for breastfeeding mothers, but it is not prohibited. It is believed that because BodyRoll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. So the final decision is up to you and you can always consult with your doctor.
Many active people also use this time to spend fun time with a friend, colleague or family member.
In order to get 2 side-by-side machines, we ask you to book 2 procedures at the same time.

We recommend that you consume enough water before and after the treatment, as BodyRoll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the BodyRoll massage procedure. Water is available to purchase in our studio